6/5/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/5/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y = 25 Dive in and CH swimN = start in water 25 FLY Kick Split up into two groups: Group 1: Diving – Standing dive from the block Stand with foot with … Read more

6/4/2019 Sharks

Warmup 100 IM Kick100 IM Swim2 x 25 Position 11Question of the Day: What do you get when you earn 175 points in a year for the first time? Coho JacketY = 50 swim like you’re wearing a jacketN = 50 FR K no board or arms.4 x 25 on 1:00 Backstroke Split up into … Read more

6/4/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What do you get from Coho when you earn 175 the first year? Coho Jacket!Y = 25 CHN = 25 BK Split up into two groups: Group 1: 5 Steps to Diving like a Pro 5 x entries into the pool. Jumps can be … Read more

6/3/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: When do you get on the blocks for a race at a swim meet? When you hear the long whistle.Y = 50 BRN = 50 BK4 x 25 on 1:00 FREE speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/3/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. Must breathe … Read more

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