Swim Drill – Double Arm BK

A great backstroke drill for beginning and advanced swimmers. Double Arm Backstroke The first stage of this drill is double arm back with underwater recovery. Push off in streamline when at the surface, start with hands in streamline and pull them to your sides While pulling down, focus should be on the fingertips pointing to … Read more

Swim Drill – Butterfly – Around the World

Butterfly drill “Around the World” This drill can be done with beginner swimmers or advanced swimmers. It is essentially a core strength building drill.   Beginners:   Begin from the wall Streamline and do 5 fly kicks on stomach go back to the wall streamline and do 5 fly kicks on left side go back … Read more

Swim Lesson Plan – Level 2

Swim lesson plan for beginner swimmers. The best way to teach young swimmers is through repetition. Most children (literally almost ALL) are unable to physiologically complete most of the fine motor movements that swimming requires. Children are physically UNABLE to mimic, or do certain things because they haven’t reached that point in their growth yet. … Read more

Swimming Game – Jumps

Swimming lessons idea game: Jumps This seems like a stupid thing to write about or talk about. Jumps. Really? something that simple?   Yes.   Jumping into the pool w/ assistance or without works on a number of different skills and can be a good gauge of trust and progress. Here are a few: Go … Read more

Swim Drill – Fly – Undulate, Pause, Undulate and stroke

Butterfly Drill: Pause, undulate, pause, undulate and stroke. This drill is actually two steps. 1) P+U+P+U/stroke GO SLOW! Do not rush this drill. the Pause (P) is floating on the surface balanced, arms out straight above the shoulders, head in line, looking down. Undulate (U) is a fly body motion. Start with the chest pressing … Read more

Swimming Game – Alligator Walk

Alligator walks are a great thing to do with novice and little swimmers. This game/activity is perfect for swimmers under 6 years old. This swimming lessons game is excellent! This works best in a zero-depth pool (beach like simulated pool). Lay on your belly and use your arms to hold your head above the water. … Read more

Swimming Game – Buckethead

This is the best swimming lessons game of all time. Buckethead’s success is directly proportional to the amount of enthusiasm the instructor puts into it. With action, fearlessness, and boldness this can be the most successful game of all time. Get a bucket/pail/bowl Fill it with water pour it over the participant’s head while shouting/singing/saying … Read more

Swim Lesson Plan – Template – Level 1

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”185″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][vc_column width=”1/3″][vc_single_image image=”1883″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][vc_column width=”1/3″][vc_single_image image=”205″ img_size=”large” alignment=”center” style=”vc_box_rounded” onclick=”img_link_large” img_link_target=”_blank”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Those are some of the free lesson plans.”][/vc_column][/vc_row][vc_row][vc_column][vc_tta_tabs][vc_tta_section title=”Premium Lesson Plans” tab_id=”1441874105744-0aeac9cb-3a3a”][vc_row_inner][vc_column_inner width=”1/2″][vc_video link=”https://swimminglessonsideas.wistia.com/medias/450ehw1bc8″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2572″ img_size=”large” onclick=”custom_link” img_link_target=”_blank” link=”https://www.swimminglessonsideas.com/store/”][vc_column_text]Or you can get our premium lesson plans, designed to be effective and fun.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section … Read more

Swimming Game – Treasure Hunt

Pirate ship

This swimming lessons game works best in a zero-depth pool; a pool which simulates a beach. There are a number of swimming skills that it works on, and many more depending on how creative your instructors or you are. Treasure Hunt: Get a kickboard. This will be your “boat.” Every child in your class is … Read more

Swim Drill – Freestyle – Position 11

Head up technically wrong

This drill is excellent for swimming lessons, swim teams, adult lessons, or child swim lessons. It focuses on long over the water hand entry, early catch, body posture and body balance. Updated: 3/24/17 Video of position 11 Freestyle Drill: Position 11 Start from streamline Hands should separate from streamline to directly above the shoulders (the … Read more

Swim Drill – Breaststroke – BR arms, FR kick

The best swimming lessons drills, or swim team drills are ones that are easily repeatable, worthwhile, and require a few simple parts. The more complicated it gets, the less likely they’ll be useful. Breaststroke Drill: Breaststroke Arms with Freestyle Kick After streamline, swimmer does freestyle kick. After 5 kicks in streamline or “superman” swimmer does … Read more

Swim Lesson Plan – Infant Day 1 plan

[vc_row][vc_column][vc_column_text]Parent and tot classes are for children between 6 months and 3 years old. We require that the parents enter the water with their child. Parent and Tot classes will be run with an instructor, up to 10 participants which includes the parent and the child. You can allow both parents to enter the water … Read more

Swim Drill – Freestyle – 3 Strokes and 10 kicks

Freestyle is one of the four competitive strokes in USA Swimming. We introduce it to all of our beginning swimmers as a front glide, or a streamline. After learning the basics, and knowing how to swim the stroke generally well, we use this drill: Freestyle, 3 strokes, then 10 kicks on your side. Push off … Read more

Swimming Game – Pigeon

Jump in on "pigeon"

A great game to play in a diving well or in the deep end of the pool. This Swimming lessons game, Pigeon, can be modified to work on any number of skills!     Children line up along the outside edge of the pool, standing. (they can dive in or not as you choose) The … Read more

Swimming Lesson Plan – Adult Lessons

You can see our updated guide to teaching adults and teens here: [button text=”Adult and Teen Guide” url=”https://www.swimminglessonsideas.com/2016/02/19/new-swim-instructor-guide-teach-adults-teens/” background_color=”#2dcb73″ text_color=”#ffffff” style=”lt_flat” size=”default” icon=”” open_new_window=”true” rounded=”true”]   To teach Adults how to swim requires first assessing what their ability level is. Follow these steps: Do they go underwaterIf yes then continue, otherwise focus on this first.  Float: … Read more

How to find Swim Lessons in your area

Google is your friend. That is the real key to the whole process, though Bing or any other search engine will do. Before typing in your location and “swim lessons” I recommend you go to your local park district first.  Find your local park district here Park districts often have quality swimming pools of varying … Read more

Swim Drill – Chicken Wings

Chicken arm swim drill

In swimming lessons and triathlon training the “Chicken Wings” is one of the classic drills exercised. The challenge of this exercise is swimming without the support of your hands and – even more difficult – with a reduced arm length; your arms are bend to short “Chicken Wings”. Shoulders and elbows have to come high … Read more

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