Swim Drill – Land Exercises and Water Drills
Land Exercises and Water Drills Land Exercises: Shrink Neck, Shrink Spine – Lay on back, knees up, feet on floor, arms at sides, back arched. Grow the Neck, extend head up through the monkey bump (protruding part of the back of the head), and Grow the Spine, flatten the back, pull bellybutton in towards spine, …