Swim Drill – Breaststroke with Water Drills continued and Cobra Drills
Breaststroke with Water Drills continued and Cobra Drills Head Lead Body Undulation – Arms In the Saddles. Grow the Neck, keep the ribs down, the bellybutton in and up, and the shoulders away from the ears. Do not kick or use legs. Press the Lungs slightly down into the water and let the energy flow …