Pre-Tryout Clinic Day 2

Introduce the “Flow” Dryland Yoga Flow for Swimmers: Created with Microsoft Fresh Paint PlankChaturangaPlankDown DogForward Fold / Lazy PuppetSoldierStreamline111 Freeother arm FreeBoth for butterflyRepeat. Set up your lane 1st person starts in the lane’s corner. Everyone else lines up along the lane line. #1 pushes off, does their activity, then moves over. Returns to the … Read more

Pre-Tryout Clinic Day 1

Warmup A woman swimmer streamlines under water at the start of a race. What are the 3 things for streamline we’re working on? 1) Lock Thumb 2) Look Down 3) Squeeze Ears with elbows Standing on Deck, demonstrate and say it. https://videopress.com/v/RlDr1loj?muted=true&persistVolume=false&preloadContent=metadata Jump in and run or swim to 1/2 way in Mini lane as … Read more

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