Pre-Tryout Clinic Day 2

Introduce the “Flow” Dryland Yoga Flow for Swimmers: Created with Microsoft Fresh Paint PlankChaturangaPlankDown DogForward Fold / Lazy PuppetSoldierStreamline111 Freeother arm FreeBoth for butterflyRepeat. Set up your lane 1st person starts in the lane’s corner. Everyone else lines up along the lane line. #1 pushes off, does their activity, then moves over. Returns to the … Read more

Pre-Tryout Clinic Day 1

Warmup A woman swimmer streamlines under water at the start of a race. What are the 3 things for streamline we’re working on? 1) Lock Thumb 2) Look Down 3) Squeeze Ears with elbows Standing on Deck, demonstrate and say it. Jump in and run or swim to 1/2 way in Mini lane as … Read more

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