This is another drill I picked up from the ASCA Level 2 class. Sit on a kickboard and scull. Here is a decent quick video. A few rules:– Arms must remain in front of your body. No pulling.– Press with your palms and move in circular motions. For most beginners they’ll have a hard time …
Using a kickboard, have your swimmers do 25’s or short distances (from the wall to 1/2 way). Start in position 11, holding the bottom of the board. Breathe: take a breath. Put your head back in the water. Kick: do a breaststroke kick. Glide: using the strength of the BR kick glide through the water …
Why they work and how to adapt your fun games to incite excitement and determination in veteran swimmers. Last night I did the above challenge with some advanced swimmers. These were kids that have been swimming for about 6 years on the team; since they were 5 or 6 and are now 11. I know. …
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11: tell coach 3 things for SL and 11 before you go. Question of the Day: What kick should you do during your streamline on FLY, BK, and FREE?Correct: Do around the world FLY K to the flagsWrong: Do a 50 Fly Kick 3 …
The place where you get to benefit from the community questions we get from our subscribers, clients, and visitors. We get emails and phone calls often asking about different aspects of teaching swimming. One of my favorite things in life is to give feedback and hear the story of how it went. Check out this …
1 x 100 IM Kick3 x 50 (Min/Shark) 100 (White+) CHOICE, 1 must be Kick1 x 50 Postion 11; recite 3 things for SL and 11. Question of the Day:This is a 20 yard pool. How many lengths do you need to do for an exact 200?Correct = 50 CHWrong = 50 FLY K on …
Check out this, and other challenges here: https://www.swimminglessonsideas.com/practice-components/
What has it been like? What is our procedure? How do we teach? Challenges: Getting swimmers moving. Handling difficult swimmers. Coaching and commands. Resilience of children and adaptability. Tools: Lesson plans and TV for website lessons.
What should you do if you are comfortable? What should you do it if you’re not comfortable? Covid-19 and the coronavirus pandemic is real. We just saw this week that the president got infected and foolishly hosted events without face coverings that subsequently infected many other people at a White house event. I know. This …
Find out what Swimming Ideas Level structure is and why we use it. Learn the nuances of each level and the progression of skills that takes a 3 year old who doesn’t like the water to a competitive swim team swimmer. For all the information covered here go to: https://www.swimminglessonsideas.com/resources/ Level 1: https://www.swimminglessonsideas.com/blog/level-1/ Level 2: …
Today we review the online course, Teaching Swimming, fun and effective instruction and the second section: Method and Delivery. Today is all about the online course, Teaching Swimming, that comes with the companion PDF of the physical book available on Amazon. This training course covers the crucial skills your teachers need to begin having effective …
Teach better Parent Tot, Parent and Infant classes with Julia Johnson. Julia Johnson grew up in Michigan where she learned to swim during summer swim lessons by going to beaches and pools. She swam competitively in high school and then completed a few aquatrathons, sprint triathlons and a 5k swim in the years after graduation. Julia …
Breaststroke kick is difficult to do. It is an unnatural motion for many swimmers. There will always be that small subsect of people that have learned how to do it on their own and in fact prefer it to the flutter kick motion. I believe these are people that pushed the water in the “breaststroke …
Imagine with me for a second that you’re walking on your pool deck, observing swim lessons, and you see a kid wander off the bench or let go of the wall and immediately start drowning. Active drowning, trashing around not able to get up. The instructor rushes over to catch the swimmer, lifts them out …
What are the essential skills you should be teaching your lesson managers? You can find information at https://www.swimminglessonsideas.com/resources/ Under the Level Description guides. They details the specific needs of each “level” and what to look out for including guidance for lesson managers. Criteria for an effective swim lesson manager: Understanding of level structure, essential skills, …
What can you do at your swim practice and swim lessons to promote Deliberate Practice, and how does mediation teach you to be a better swimmer. What is deliberate practice: https://jamesclear.com/beginners-guide-deliberate-practice “ While regular practice might include mindless repetitions, deliberate practice requires focused attention and is conducted with the specific goal of improving performance. From …