Sharks Week 1; #1

1 x 100 IM KICK1 x 100: FREE w/ FINS1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:When doing a flip turn, where should your hands be when your feet touch the wall?Correct: Do 3x SL with any kickWrong: 50 FREE 3 …

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Minnows Week 3; #3

1 x 100 IM KICK1 x 50: CHOICE1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:What stroke is (11, Eat, 11) used in?Correct: Do 10 BR kicks underwater; look at your feet.Wrong: Do a 25 BR Kick on your back, then a 25 FREE 3 …

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Minnows Week 3; #2

1 x 100 IM KICK1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:Should the knees rise above the water when you’re doing Breaststroke kicks on your back?Correct: Wrong: 3 x {2 x 50: BK; #1 with FINS, #2 w/o FINS3 x SL …

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Minnows Week 3; #1

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11 w/ FINS; tell coach 3 things to SL and 11 before going. Question of the Day: During Freestyle, what part of your arm should be highest as you reach over the water back into position 11?Correct: Do a 10 yard “chicken …

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Minnows Week 2; #3

1 x 100 IM Kick1 x 100 BK K1 x 50 Position 11; tell coach all 3 things to SL and 11 before starting. Question of the Day:You do a flip turn on which two strokes?Correct: Do 3 handstands that turn into front flips. Wrong: Swim to 1/2 way and back. Do a flip at …

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Minnows Week 2, #2

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11; tell coach 3 things to SL and 11 before starting; with FINS Question of the Day: Fins help you go faster. What part of the swim do they help you learn?Correct: Do 50 Flutter kicks between wall and flags; don’t have …

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Minnows Week 2 #1

1 x 100 IM Kick1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to SL and 11 before you begin Question of the Day: When you’re doing front flips, what skill are you working on?Correct: Do 3 flips of any typeWrong: Do 2 handstands and 2 front flips, then 30 …

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Minnows Week 1, #2

1 x 100 IM KICK1 x 50: BK Kick in soldier1 x 50 Position 11; review all 3 things to SL and 11 before going. Question of the Day:The pinky finger enters the water first on which stroke? Butterfly, Backstroke, Breaststroke, or Freestyle?Correct: 50 CHWrong: 50 BK 3 x {1 x 100 FREE w/ FINS3 …

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Minnows Week 1, #3

1 x 100 IM Kick1 x 50: FREE w/ FINS1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before starting. Question of the Day:What is the official name of a freestyle and backstroke kick?Correct: 50 Kick with FINSWrong: 50 FLY Kick no fins 3 x {1 x 100 FREE …

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Minnows Week 1, #1

1 x 100 IM Kick1 x 50 BK1 x 50 Position 11: review 3 things for 11 and SL before starting Question of the Day:What is the fastest position in the water?Correct: Do 3 x SL, top, bottom, or underwater, and on any side of body.Wrong: 50 FREE 3 x {1 x 50: Position 11 …

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Min / Sharks #3

1 x 100 IM Kick2 x 50: Kick on your side; always looking at Lifeguards1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:What is best for good swimming?a) strong arms. b) straight, long body. c) crazy fast kickingCorrect: 50 CHWrong: 50 BK Kick …

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Min / Sharks #2

1 x 100 IM Kick1 x 100 FREE build; swim each 25 a little bit faster.1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go. Question of the Day:When you breathe during freestyle, where should your arm be? The one that you’re not breathing towards.Correct: 50 CHWrong: 50 …

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